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	<title>Steady Cooks</title>
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	<link>http://www.steadycooks.com</link>
	<description>My journey through food while living with the big C</description>
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		<title>Did you know: Wild Salmon</title>
		<link>http://www.steadycooks.com/2012/01/did-you-know-wild-salmon/</link>
		<comments>http://www.steadycooks.com/2012/01/did-you-know-wild-salmon/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:59:57 +0000</pubDate>
		<dc:creator>Jason Steadman</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=166</guid>
		<description><![CDATA[“When you feel neglected, think of the female salmon, who lays 3,000,000 eggs but no one remembers her on Mother&#8217;s Day” &#8211; Sam Ewing As most of you know, salmon has always been associated with a healthy diet. You know, &#8230; <a href="http://www.steadycooks.com/2012/01/did-you-know-wild-salmon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Did you Know: Oyster Club</title>
		<link>http://www.steadycooks.com/2012/01/did-you-know-oyster-club/</link>
		<comments>http://www.steadycooks.com/2012/01/did-you-know-oyster-club/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:44:14 +0000</pubDate>
		<dc:creator>Jason Steadman</dc:creator>
				<category><![CDATA[Oyster Club]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=153</guid>
		<description><![CDATA[N.Y. / REGION Eclecticism by the Sea By STEPHANIE LYNESS Published: January 13, 2012 Oyster Club in Mystic, Conn., applies the farm-to-table philosophy to an array of the area’s seafood. &#160; http://www.nytimes.com/2012/01/15/nyregion/a-mix-of-eclecticism-with-access-to-the-sea.html &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you know: Matcha Powder</title>
		<link>http://www.steadycooks.com/2011/12/did-you-know-matcha-powder/</link>
		<comments>http://www.steadycooks.com/2011/12/did-you-know-matcha-powder/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:28:07 +0000</pubDate>
		<dc:creator>Jason Steadman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=140</guid>
		<description><![CDATA[What is matcha you say? Basically it’s green tea on steroids.  It contains 137 times the antioxidants of standard green tea. Yes, you are reading this right. More specifically, it contains EGCG, which is a powerful antioxidant that can inhibit &#8230; <a href="http://www.steadycooks.com/2011/12/did-you-know-matcha-powder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Did you know: Broccoli</title>
		<link>http://www.steadycooks.com/2011/12/did-you-know-broccoli/</link>
		<comments>http://www.steadycooks.com/2011/12/did-you-know-broccoli/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:22:37 +0000</pubDate>
		<dc:creator>Jason Steadman</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=129</guid>
		<description><![CDATA[“I do not like broccoli. And I haven&#8217;t liked it since I was a little kid and my mother made me eat it. And I&#8217;m President of the United States and I&#8217;m not going to eat any more broccoli.” George &#8230; <a href="http://www.steadycooks.com/2011/12/did-you-know-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Did you know: Stock</title>
		<link>http://www.steadycooks.com/2011/12/did-you-know-stock/</link>
		<comments>http://www.steadycooks.com/2011/12/did-you-know-stock/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:03:54 +0000</pubDate>
		<dc:creator>Jason Steadman</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=85</guid>
		<description><![CDATA[I just had lunch at one of my favorite spots here in London, Phat Phuc Noodle Bar (http://www.phatphucnoodlebar.com/index.htm). I always order the same thing, Pho Ga, which is basically a chicken broth soup with some veg, noodles and sliced chicken &#8230; <a href="http://www.steadycooks.com/2011/12/did-you-know-stock/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Latest Press clippings on the Oyster Club!</title>
		<link>http://www.steadycooks.com/2011/09/latest-press-on-the-oyster-club-httpwwwthewesterlysuncommysticriverpressnewsthe-oyster-club-to-open-in-downtown/</link>
		<comments>http://www.steadycooks.com/2011/09/latest-press-on-the-oyster-club-httpwwwthewesterlysuncommysticriverpressnewsthe-oyster-club-to-open-in-downtown/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 14:39:24 +0000</pubDate>
		<dc:creator>SteadyCooks</dc:creator>
				<category><![CDATA[Oyster Club]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=21</guid>
		<description><![CDATA[&#160; &#160; http://www.thewesterlysun.com/mysticriverpress/news/the-oyster-club-to-open-in-downtown-mystic/article_676ba854-d87f-11e0-9539-001cc4c002e0.html#.TndFON0SqIc.email http://stonington.patch.com/articles/photos-community-celebrates-the-opening-of-mystic-s-oyster-club#photo-8202463]]></description>
		<wfw:commentRss>http://www.steadycooks.com/2011/09/latest-press-on-the-oyster-club-httpwwwthewesterlysuncommysticriverpressnewsthe-oyster-club-to-open-in-downtown/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Oyster Club, Mystic CT</title>
		<link>http://www.steadycooks.com/2011/08/oyster-club-mystic-ct/</link>
		<comments>http://www.steadycooks.com/2011/08/oyster-club-mystic-ct/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 14:08:53 +0000</pubDate>
		<dc:creator>SteadyCooks</dc:creator>
				<category><![CDATA[Oyster Club]]></category>
		<category><![CDATA[James Wayman]]></category>
		<category><![CDATA[Mystic]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=22</guid>
		<description><![CDATA[&#0160;I am very excited to share this update on our restaurant, Oyster Club.&#0160; Construction is 3 weeks underway and I am happy to report that we are on schedule! &#0160;Just wanted to provide everyone with a quick snapshot of what&#39;s &#8230; <a href="http://www.steadycooks.com/2011/08/oyster-club-mystic-ct/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Project – Mystic Village Bistro</title>
		<link>http://www.steadycooks.com/2011/03/project-mystic-village-bistro/</link>
		<comments>http://www.steadycooks.com/2011/03/project-mystic-village-bistro/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:38:25 +0000</pubDate>
		<dc:creator>SteadyCooks</dc:creator>
				<category><![CDATA[Oyster Club]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=23</guid>
		<description><![CDATA[&#0160; I am very excited to announce that my brother-in-law Dan Meiser and I are opening a restaurant on Water Street in Mystic, CT.!&#0160;&#0160;Dan and I meet while attending the French Culinary Institute in 2004/05. Everything changed then. I married &#8230; <a href="http://www.steadycooks.com/2011/03/project-mystic-village-bistro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe of the week: Chicken Schawarma</title>
		<link>http://www.steadycooks.com/2011/02/recipe-of-the-week-chicken-schawarma/</link>
		<comments>http://www.steadycooks.com/2011/02/recipe-of-the-week-chicken-schawarma/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 18:36:49 +0000</pubDate>
		<dc:creator>SteadyCooks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=24</guid>
		<description><![CDATA[My wife and I recently returned from Egypt&#8230;yes Egypt. Fortunately we spent most of our time in Sharm El Sheikh, however, we did end up in Cairo on the eve of the riots and quickly left on the last British &#8230; <a href="http://www.steadycooks.com/2011/02/recipe-of-the-week-chicken-schawarma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.steadycooks.com/2011/02/recipe-of-the-week-chicken-schawarma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sorry i&#8217;ve been away</title>
		<link>http://www.steadycooks.com/2011/01/sorry-ive-been-awaybeen-in-a-chemo-fog-httpwwwrestaurantguysradiocomslerg-love-these-guys-totally-worth-a-l/</link>
		<comments>http://www.steadycooks.com/2011/01/sorry-ive-been-awaybeen-in-a-chemo-fog-httpwwwrestaurantguysradiocomslerg-love-these-guys-totally-worth-a-l/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:36:57 +0000</pubDate>
		<dc:creator>SteadyCooks</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.steadycooks.com/?p=25</guid>
		<description><![CDATA[Sorry I&#8217;ve been away&#8230;been in a chemo fog. http://www.restaurantguysradio.com/sle/rg/ Love these guys, totally worth a listen if you&#8217;re a foodie! They are also on itunes. Today I am listening to their interview with Bill Kurtis regarding &#8216;grass feed beef&#8217;. Really &#8230; <a href="http://www.steadycooks.com/2011/01/sorry-ive-been-awaybeen-in-a-chemo-fog-httpwwwrestaurantguysradiocomslerg-love-these-guys-totally-worth-a-l/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.steadycooks.com/2011/01/sorry-ive-been-awaybeen-in-a-chemo-fog-httpwwwrestaurantguysradiocomslerg-love-these-guys-totally-worth-a-l/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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